This quick recipe makes a tasty wrap pretty soon and makes for a great lunch. I spice up the greens (can’t do them bland) and I use low calorie chicken sausages only.
- roti (flat Indian wholewheat pancakes) -1
- Mixed field greens (I use a mix which also has herbs)
- Hot Italian chicken sausage – 1
- Mustard sauce (Kasundi)- 1 tsp
- Coconut chutney- 1 tblsp
Grill/cook the sausage thoroughly and chop into pieces.
Toss the greens with kasundi, and roast on a skillet for just a few seconds
Prepare the roti and slather a spoon of coconut chutney on it
Put the greens and the sausage and form the wrap.
Calorie count- roti- 120, Sausage – 140, greens-20- chutney- 30 – so about ~300 calories per wrap. One is good enough for lunch for me. Along with a cup of yogurt and a fruit.